"Be still and know the Light you seek is already within you." - O.Darden 1. What is Meditation? How would you define meditation?...

A couple of years ago I was introduced to a very special technique as part of an assignment for my training to become a teacher of...

A poem by Ondrea Darden inspired by the teachings of the Gnani Purush Dadashri. Awareness of the Eternal is Bliss (Jai Sat Chi Anand) I...

A Simple Guide to Creating Space for Mindfulness Practice Mindfulness practices are becoming more and more popular as studies support its...

Be still and know that the Light you seek is already within you. – O. Darden Mindfulness meditation is a practice that helps one to...